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Weight Loss & Toning Flemington, NJ
Strength & Muscle Gain Flemington, NJ
Athletic Performance Flemington, NJ
Health & Longevity Flemington, NJ
50 & Over Fitness Flemington, NJ

CrossFit Kids in Flemington New Jersey

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18 but within our gym focuses on ages 3-10. Based on the principle of mechanics, consistency and then intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

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CrossFit for 50 & Over Flemington NJ

The first CrossFit gym in Hunterdon county to offer a specific 50 and over class! We have developed a fun and engaging program to show that you’re not limited by age or disability; only your will to come through our doors! You’ll be involved in a hands on CrossFit class led by coaches that understand the aging process and how it affects our performance. You still follow our gym programming but in a way that makes sense; gradually and safely exposing you to the CrossFit method.

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Call Us: (570) 977-2191 • 19 Commerce St, Flemington, NJ 08822