What We Offer

CrossFit Adult

CrossFit for Adults in Flemington New Jersey, CrossFit for Adults Raritan, CrossFit for Adults New Brunswick, CrossFit for Adults Bridgewater, CrossFit for Adults Clinton, CrossFit for Adults Franklin, CrossFit for Adults Chimney Rock

It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial…regardless, welcome to ASDC CrossFit!

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CrossFit Teen

CrossFit for Teens in Flemington New Jersey, CrossFit for Teens Raritan, CrossFit for Teens New Brunswick, CrossFit for Teens Bridgewater, CrossFit for Teens Clinton, CrossFit for Teens Franklin, CrossFit for Teens Chimney Rock

Our Teen class approach is unique to ASDC CrossFit; giving our teen athletes a true CrossFit experience. Focusing on ages 10-14 we develop their body awareness through light weight and form reinforcement. Monitoring them through the workouts to make sure they get the best possible experience limiting any potential risk of injury.

CrossFit Kids

CrossFit for Kids in Flemington New Jersey, CrossFit for Kids Raritan, CrossFit for Kids New Brunswick, CrossFit for Kids Bridgewater, CrossFit for Kids Clinton, CrossFit for Kids Franklin, CrossFit for Kids Chimney Rock

We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age specific and designed for kids ages 5-10 to have FUN all while getting healthier and more fit! Come let your kids try out our fun and energetic atmosphere!

Custom Programming

Custom Programming in Flemington New Jersey, Custom Programming Raritan, Custom Programming New Brunswick, Custom Programming Bridgewater, Custom Programming Clinton, Custom Programmings Franklin, Custom Programming Teens Chimney Rock

Whether you are prepping for an upcoming competition or just seeking additional workouts each day, our staff is available to dial in the right programming to suit your needs! Additional programming includes meetings where the athlete and coach to sit down to discuss your personal goals and ensure your personalized programming gets you there!

WAG Nutrition

WAG Nutrition in Flemington New Jersey, WAG Nutrition Raritan, WAG Nutrition New Brunswick, WAG Nutrition Bridgewater, WAG Nutrition Clinton, WAG Nutrition Franklin, WAG Nutrition Chimney Rock

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

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Personal Training

Personal Training in Flemington New Jersey, Personal Training Raritan, Personal Training New Brunswick, Personal Training Bridgewater, Personal Training Clinton, Personal Training Franklin, Personal Training Chimney Rock

If you are not interested in group classes, or would like to work on a specific skill we have a personal training program just for you. Partnering you up with a coach that specializes in your specific needs; they will work one on one with you to achieve your goals! We offer 30 minute sessions that are based on skill development or full 60 minute sessions that lead you through a full workout. Schedule your personal training session today!

ASDC Martial Arts

Martial Arts in Flemington New Jersey, Martial Arts Raritan, Martial Arts New Brunswick, Martial Arts Bridgewater, Martial Arts Clinton, Martial Arts Franklin, Martial Arts Chimney Rock

ASDC Martial Arts has been in operation since 2003 and is the longest running Martial Arts school in Flemington New Jersey. Led by Renshi Ralph Metz and his son Sensei Brian Metz; together having over 50+ years of teaching experience! We offer classes for all ages. Discounts are available for enrolling in both CrossFit and Martial Arts. Our dojo is located in a separate 4,000 sq. ft. facility, only 8 minutes away from ASDC CrossFit.

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50 & Over Fitness

50 and Over Fitness in Flemington New Jersey, 50 and Over Fitness Raritan, 50 and Over Fitness New Brunswick, 50 and Over Fitness Bridgewater, 50 and Over Fitness Clinton, 50 and Over Fitness Franklin, 50 and Over Fitness Chimney Rock

The first CrossFit gym in Hunterdon county to offer a specific 50 and over class! We have developed a positive and engaging program to show that you’re not limited by age or disability; only your will to come through our doors! You’ll be involved in a hands on CrossFit class led by coaches that understand the aging process and how it affects our performance. You still follow our gym programming but in a way that makes sense; gradually and safely exposing you to the CrossFit method.

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossFit classes! We modify and personalize each workout to facilitate your personal needs and goals. With proper guidance you’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting and power-lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer open gym times to allow you to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity or just over all looking and feeling good are your top priorities, we’ve got you covered! We encourage you to try all of our offerings; to develop a , you thrive to be your best both in and out of the gym.

50 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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