I’ve always enjoyed the idea of challenging the status quo. The “Normal” way of working out and getting into shape had lost its appeal to me. After years of being stagnant with my overall fitness level and sustaining injuries that had left me with shoulder issues and back issues, I wasn’t really sure that I would ever complete a workout again without having pain and discomfort that would cause migraines.
I was looking into CrossFit but was always intimidated by the videos. A friend of mine suggested a class to me and I figured that I tried a few different workout routines, might as well give it a try. It was the best decision I’ve made in regards to my overall health. That was the day I kicked a ten year habit of smoking cigarettes and haven’t looked back since. The workouts caused minimal to no discomfort and the community aspect provided the inspiration that I needed to start fighting for my health again. Now, I enjoy helping others improve their overall health and wellbeing in something that has done the same for me.
- CrossFit Level 1 Trainer
- Adaptive Athlete Trainer
- USAW Sports Performance Coach
- CrossFit Gymnastics Certification
- CrossFit Kids Trainer