Rockin’ WOD- August 13th

20
Sep

Rockin’ WOD- August 13th

Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out.

Rockin’ WOD:

8 Rds: Follow the Leader
8 Yates Row (155)(135/95 S:115/75)
16 Air Squats
24 Kettle-bell Power Cleans (70)(50/35 S:44/26)
16 Anyway Over DB Stepover (70)(50/30 S:35/20)
8 Kettle-bell Drags (1/1)

Thank you to everyone who came out for this event!