Blog

The athlete of the month for August is Heather Schultz! Help us congratulate her! Heather has been doing CrossFit for six years and started because... Read More

Congratulations to our athlete of the month for July who only missed 4 days of classes Jason Nass! Jay started CrossFit about 10 years ago, took... Read More

Congratulations Clara on becoming the first ASDC Athlete of the month! During June, Clara attended the most classes this past month with a good mix... Read More

Recently I had several questions about our changes in programming moving into 2020; I just want to clarify some things and put some concerns to... Read More

ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push... Read More

Coach Brian (Seen in Maroon) is often asked to speak and educate on his views of “Bullying”; being a product of bullying himself in his... Read More