Recently I had several questions about our changes in programming moving into 2020; I just want to clarify some things and put some concerns to... Read More
ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push... Read More
Our official ASDC CrossFit holiday party is this coming Saturday from 10:00am till 12:00pm! We’ll be having a Holiday themed workout for all of our... Read More