Recently I had several questions about our changes in programming moving into 2020; I just want to clarify some things and put some concerns to... Read More
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ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push... Read More
Coach Brian (Seen in Maroon) is often asked to speak and educate on his views of “Bullying”; being a product of bullying himself in his... Read More
Our official ASDC CrossFit holiday party is this coming Saturday from 10:00am till 12:00pm! We’ll be having a Holiday themed workout for all of our... Read More
14
Nov
What’s your Why!? CC#1
What’s your Why? Simple question right!? But when it comes to your training it might not always be so easy to understand or hold... Read More
21
May
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