ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push... Read More
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Coach Brian (Seen in Maroon) is often asked to speak and educate on his views of “Bullying”; being a product of bullying himself in his... Read More
Our official ASDC CrossFit holiday party is this coming Saturday from 10:00am till 12:00pm! We’ll be having a Holiday themed workout for all of our... Read More
14
Nov
What’s your Why!? CC#1
What’s your Why? Simple question right!? But when it comes to your training it might not always be so easy to understand or hold... Read More
21
May
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