At ASDC CrossFit, we utilize functional movements that make you stronger for your everyday life inside AND outside of the gym, while creating different workouts every day to keep things exciting. The high intensity nature of CrossFit workouts is to produce the most ideal response for your body–both for your appearance and performance. Our head coach creates fun programming that pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc! Making sure no two workouts are the same and are completely unique to ASDC CrossFit.
Our programs provide an encouraging, non-intimidating vibe that makes every member feel they are part of our Community. Everything at ASDC CrossFit can be scaled to your current fitness level–so in a typical class you will see soccer moms next to active military next to high school students. Every person works together to achieve the same goal: constantly improving his or her fitness level.
We believe that there is no “Gym” expectation to meet; the only goals are the ones that you set for yourself. Understand that within our community you’re your own best competition; competing against others drive your intensity. But looking at your own progress and development is what you need to justify yourself as an athlete!
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